If you think drinking water, sipping teas, and eating fruits and veggies is all you need to do to hydrate your cords. You are in for an awakening when it comes to achieving optimal hydration. You've only achieved 1/3.
External Hydration is the last missing piece to achieving optimal hydration. It's function
is to ensures that there is adequate moisture in the air. Watch and find out what you can do to improve the air that you breathe by adding moisture to it.